Love In Heaven

Hehe. this story current hot view for RTM 2. It will be on air from mon - friday. actually at the beginning this story look dull, however after episode 3+, it be more interesting. i always rebut tv with my hubby bcoz on monday abg love to watch kaber hero kaber zero. Usually n mostly i always get to watch this story n bcoz of Abg sacrification, i purposely put this topic for my blog.

Yesterday, quite a headache for me. sitting with the new boss, n your boss having PHd in Communication make him fussy about the letter. just imagine from 3 things i brought to him, only done review for half of it for three hours. I struggling to do the report since my VP ask for it, while he commenting for the word. yeah 2 , just to make me feel better, i took it positively that he taught me the right way to do letters n memos.

My Manager had deliver

Monday Mood,
Hari ni sebenarnya aku takde mood nak g kerja, sbb penatnya weekend nie. last saturday sending Ina & her husband ke KLIA. so mmg sunday tulah utk hari aku mengemas rumah. adoi penat giler + i'm fasting sunat today.. sebenarnya tgh berkobar2 ni nak diet sbb berat dh naik. td check alhamdunillah dh turun sikit. hopefully this week boleh turun 1~2 kg.
sampai 2 jer ofis, ingatkan adalah Business Operation Meeting, sekali manager aku dh deliver, actually expecting her deliver 7 July 07, nampaknya dah meletup awal 2 dah.tak tahu lagi sapa akan memangku jawatan tu for this two month.
Actually from yesterday aku teringin bangat nak mkn tempura + unagi. so semalam pergilah cari kat Central Point tp rupe 2 nya tak bukak lai, bukak 29 Jun 07. lps tu try cari outlet die kat Bandar Teknologi pun takde. nampaknya kempunan lah aku. But Abg has promise to belanja me at Sushi King this thursday sbb nak g tgk transformer.hehehehe
Hajat di hati nak melawat Yuz, insya-Allah after lunch nie kami pergilah. Kami tu = aku + eileen. tak sabar nak tgk first baby girl die.. sebelum ni dh ada 5 kids, tp semua boys.Bile ekk Allah nak izinkan turn aku.insya-allah coming soon.

I Got A New Bike

While waiting for my GM to sign the certificate during a long lunch break today, i 'm blogging again. Havent blogging for a few day since busy with coordinating for my program last wed until today.Finally.. Alhamdunillah thank to Allah, i already meet the KPI for coordinating MIB this year. The one left for MIB Programme will be conduct in end of July and if it's running smoothly it will be bonus to me.

Yesterday we bought a bike to start our exercise programme. Finally now after teringin + determination to get slim and Carefour sale we manage to buy it at price RM199.Yesterday night i already burn 300 kalories. So this morning already start my exercise to burn 50 kalories. Hopefully today i can burn min 500 kalories and reach 100 cal burning just like kak Nad.

A few days ago i received a bad new from akak.. i dont why this thing happen. Farah car road tax cant be renew because Alin court case. Actually my brother had been caught during his primary school sbb bawa motor x pakai topi kaledar & takde lesen+ he accidentally felt down in front of the police officer. The police officer brought him back to home. If i'm not mistaken mmg ada surat sekali jer yg minta alin pergi court / kena saman (not sure which one), but Abah just ignore it...Nasib baiklah kes ni tak naik waktu alin nak pergi study..Alahmdunillah i really thanks Allah for this. If not maybe urusan biasiswa JPA akan ada masalah.
I tried a few option, havent told akak yet, 1) rental a kancil with cost RM 1.2 k + 500 (if anything happen). 2) get a new car or 3) just let Farah drive the car with high risk

Talking about abah, havent seen him almost 2 month sbb abah busy with outstation + his wife (which is not my Mak ).I always pray that Allah give me strength for this TEST and hopefully ada hikmah that i will discover later.

Abg already got new hair cream to nourish his hair which cost him RM 60 after less 20%..Hopefully by 2 weeks we will see the result.

Abang Fall Sick

Last friday our En Azrol had fall sick.Actually from friday nite, he's not feeling well, tp mcm biasalah hubby nak juga pergi kerja pagi jumaat tu.After going to work, until 12++ received sms from my dear "Abg rasa mcm nak pitamlah yang. Abg nak balik".so wife die yg baik hati ni ambiklah die kat stesen komuter serdang.brought him to Sentosa Medical Hospital. after seing the m.o, straight away went to 1st floor, hajat di hati nak jumpa specialist ENT, tp alamak it's friday dear + the doc also muslim like us, to kenalah tunggu after friday prayer around 3 o clock.
durign specialist, nampak telinga abg berair + bengkak.pity abang.. padanlah sakit, sbb doc kata mmg boleh naik sampai otak.so this coming 22nd will be the follow up session.Pray that abang cepat sembuh.

Being Bullied

This morning wake up late from usual..Since abg selalu sgt outstation, so when he 's around yesterday tido terlajak sampai 6.30 am. Dahlah ari ni nak kena sidai kain, terpaksalah minta tolong hubby.Masa tu kata kat hubby, "Abg, yang nak kena sidai kain", so hubby kata :" Sidailah lps htr abg".Kata balik " Yang nak keluar awal hari ni, nak kena pump tayar keta honda". Hubby kata " ok, sidai cpt 2".so end up " kalau nak cepat, mehlah tolong".Maka kenalah abg meringankan tgn menolong bini terchenta ini.
After send abg, terus pergi office, tiba 2 kat Sg Chua, after trafic light tu, mmg jln tu 2 become one. them got 1 waja mcm nak racing je dgn aku. bila aku bagi can die masuk, tak nak masuk pulak. end up keta iswara dpn aku nk belok kanan so waja tu potong, walhal aku dh bagi signal nak ke kiri. bila dh potong aku, die jln lambat mcm kura 2.tak ke aku sikit punye angin.. aku bagi hon, bila ada can, aku potong jer..tgk 2 mamat cina muda. die tgk aku semacam jer, aku pun blah cpt 2. ish geram betoii 2 nie.....
Pagi 2 ari ni after pump my tyres, went to dpn uniten n tapau karipap n nasi lemak. = Rm 2.50. tadi ada hari bersama vendor, so kak is ajak aku g mkn kat D 103, .. so prgilah..jimat masa n duit for this lunch.alhamdunillah.. ari ni kak is bagi present key chain masa die g tgk OJT kat Png. key chain special sbb utk best buddy ismah salleh jer.. terharu giler.thanks kak is...

O.N.E.D.a.y.W.i.t.h.o.u.t.H.i.m

Yesterday, i was ALONE without him..alone without him for dinner, watching movies and sleeping. It is really odd when he's not around especially during sleeping time since i use to sleep at abg punya lengan. To make me feel less lonely, we have two fish pet. One is arowarna & 3 Puyu. My Arowana name K .. singkatan for Kelisa. Actually i'm really worried because K hasnt been well. He dont want to eat since last three week. Although i'm feeding him with the feeder fish, but he refuse to eat. so now, i'm only give him fish biscuits twice a day.One in the morning & night.Sometimes, K looks like bengong at aquariums. dia akan meliang liuk di situ.And when he act like that, i feel more nerveous. I really scare K will be sick..hopefully he will recover soon..
Abg msg yesterday " Yang, malam ni abang kena tido sini, malam ni boleh balik kg?". So, after maghrib prayer i call kg, & my aunt pick up the phone. We had a long chat since it has been a long time we havent seen each other.However, another incoming cal from abang.."Yang, abang ada meeting esok pagi - pagi kat Hotel Prime City. Jadi rasanya tak dapat nak balik kg.Alamak, need to call back kg & inform my auntie about this.. gomen ne Cik Ros.

After watch movie "Love in Heaven" & CSI , i slept around 11.30..Purposely dont want to sleep after 12 midnight because my neighbour will switch off their garage lamp after midnight..Mmg aku takut tido gelap 2. Dulu masa neighbour ni takde n rumah tu empty for one month, everytime abang outstation, i will switch on lampu ruang tamu or kitchen.Betapa penakutnya bini En Azrol ini.

Today, having lunch at Alamanda. Actually i was searching for Mc Cormicks & Pitta bread for my candle light dinner tonite.. ( candlelight version vegetarian menu).hehehehe

Back to 27 years ago

Last friday, hubby had an outstation trip at Bbatu, Kluang..I followed him because we want to make use the 5 day the doc asked us o do. Pity abg, he had to work late that fridya becoz his computer got bengong.. so arrived at The Prime City Hotel around 12.15 am.
On sat, while abg went for his site visit trip, i 'm enjoy seeing the scenery of my birth place. Actually i also trying to figure out where is my old house. The house where full of memory of mak, abah, n my siblings.however i could nt remember anything..Yeah, i leave Kluang at the age of 4 years old. Hopefully one day i can come again n see the house.
Sunday, after check out around 12 o clock, i make a self trip n buy magazine. actually i'm trying to waste my time since hubby not yet come back from the field trip until 6.30 pm...ughhh..mulal mmg ada rasa marah n sedih..but what to do that is his job to sara our family.
we reach home around 10.30..actually abg make kerja gile.. he purposely sent me n this morning he go back to kluang..tak ke terharu aku??????pity him, mujst be tired with the long journey.. what to do, his wife couldnt take leave......

7 Things You Should NEVER Feed Your Family!

Got this from Nurin. And now I feel sinful! Please read through and you'll learn that some of the nicest things in the world could be dangerously deceiving. For the sake of your health and your loved ones, keep them off the dining table, lunchbox, picnic basket and most importantly your mouth folks! Err, since we're humans, you might want to start decreasing your intake and get ready to serve more healthy home cooked meals on the table.
By Jaclyn JohnsoneDiets.com Staff WriterUpdated: August 16, 2006
There will always be those fattening foods that are easy to make, easy to get, and easy to crave. You think “OK, I know this is bad but it can’t be that bad!” Think again. Here are the top seven foods you should never ever feed your family or yourself!
1. Doughnuts
It’s hard to resist the smell of a Krispy Kreme doughnut, which is why I never step foot in the store. Doughnuts are fried chock-full of sugar and white flour and loads of trans fat.
According to the Krispy Kreme website, an average 3.5 ounce sugar doughnut weighs in with about 400 calories and contains few other nutrients besides fat. These sugary treats may satisfy your craving but it won’t satisfy your hunger as most of the calories come from fat.
"Eating a lot of refined sugar contributes to blood sugar ‘swings’ or extreme fluctuations,” eDiets Chief Nutritionist Susan Burke said.
- have I ever told you that I LOOOOOOVE doughnuts?2. Cheeseburger with fries
The age-old classic may be delicious but think twice before sinking your teeth into that Big Mac. The saturated fat found in cheese burgers has been linked to heart attacks, strokes and some types of cancer.
“In fact, fast-food portions are gargantuan, almost double the calories per meal compared to 20 years ago," Susan says. "Twenty years ago the average fast-food cheeseburger had about 300 calories. Today’s BK Whopper with cheese has 720. To burn the excess 420 calories, you’d have to run for 40 minutes. For example, in 1985 a medium French fry had 240 calories, 2.4 ounces. Today’s ‘medium’ is 6.9 ounces and 610 calories.
"This fast-food meal of cheeseburger and fries has way too many calories and fat grams, not to mention grams of saturated fat, trans fat and cholesterol and sodium.”
Let’s break down this meal. First, take the white-flour bun (refined carbohydrates), then add some processed cheese (saturated fat and trans fat, plus lots of additives and preservatives) and then top off with fried red meat (cholesterol and saturated fats). And let’s not forget about the condiments such as the always fattening mayonnaise.
Not sounding so appetizing anymore, huh? Oh, and let’s not forget about the infamous side dish. You cheeseburger will most likely come with a side of French fries, which is sadly the most popular vegetable dish in the U.S. Don’t kid yourself, French fries are not vegetables, they are extremely high in fat and contain a tiny amount of nutrients.
3. Fried Chicken and Chicken Nuggets
With the recent class-action lawsuit between The Center for Science in the Public Interest (CSPI) and KFC, the health risks posed by fried foods are becoming more public. The CSPI is suing the food chain for their use of cooking oil containing unhealthy trans fats. The lawsuit seeks to order KFC to use other types of cooking oils and to inform customers how much trans fats KFC’s food contains.
Foods cooked in highly heated oils (most notably partially hydrogenated oil) have been known to cause cancer, weight gain and other serious health risks if ingested regularly. A 10-piece chicken McNugget from McDonald’s has 420 calories, 24 grams of fat and 1120 milligrams of sodium. One Extra Crispy Chicken Breast from KFC has around 420 calories and eight grams of saturated fat. So unless you want to super size yourself, it’s best to make a clean break with fried foods.
- no 3 & no 4 are our favorite take away/delivery menus. Thank God we rarely eat out!4. Oscar Mayer's Lunchables
Sure they are convenient and easy, but boy are they unhealthy! These kid-marketed lunches are loaded with saturated fat and sodium. They usually contain highly processed meats and cheeses, white flour crackers and sugary treats. Lunchables get two-thirds of their calories from fat and sugar. And they provide lopsided nutrition since they contain no fruits or vegetables.
“They insidiously promote obesity by making kids think that lunch normally comes in a cellophane-wrapped box," Susan says. "Parents are promoting their children’s obesity by buying these items. They’re expensive, too. Pack a sandwich and save dollars and health.”
- huh? Never bought any.
5. Sugary Cereal
Not all cereals are created equally. And while your kids might beg for the latest cookie or marshmallow chocolate surprise cereals, it is a safe bet they are about as healthy as a dessert. Keywords to look out for are puffed, dyed and sweetened.
Most kids’ cereals are so highly processed they no longer look like the grains they were originally made from. A healthy alternative is oatmeal. Although, if you are buying pre-packaged oatmeal make sure to check the label and see how much sugar it contains, you might be surprised.
"A little sugar isn’t a problem but when the first ingredient on the box is sugar, then watch out," she said. "There is no fruit in Froot Loops. But the unsweetened original Cheerios or Rice Krispies are fine, and you can sweeten them naturally with blueberries and strawberries.”
- guess what's my husband and son favourite breakfast cereal?
6. Processed Meats.
What falls under the category of processed meats? Hot dogs, sausage, jerky, bacon, certain lunch meats and meats used in canned soup products. Almost all processed meats have sodium nitrite added as a preservative.
A recent study conducted at the University of Hawaii found that sodium nitrite can act as “a precursor to highly carcinogenic nitrosamines -- potent cancer-causing chemicals that accelerate the formation and growth of cancer cells throughout the body.” So eliminate these meats from your diet before they eliminate you!
- Hmmp. I don't stock up the fridge with any of those. 7. Canned soup.
Sometimes regarded as a healthy food, soups can be very deceiving. You must stay on your guard because many canned soups have high levels of trans fats, sodium and artificial preservatives such as MSG. Just one serving (which is roughly one cup) can have almost 1,000 milligrams of salt. Also, steer clear of soups that are cream-based, they can be high in calories and fat.
Susan says it is important to “read labels from back to front. Ignore the health claims, and instead focus on the ingredients and serving size. Watch out for hydrogenated fat (trans fat) and sodium. If you’re buying bread to go with you soup, the first ingredient should be whole grain -- either whole wheat, rye or other grain. If it just says ‘wheat bread,’ that doesn’t mean whole wheat.”
- what?!
Labels: parenting Posted by lukluk at 1:01 AM 4 comments
Saturday, May 26, 2007

'Make Your Own PlayDough' Recipe
a kg of flourhalf cup of oil10 tsp. of saltcoloured water* I divided the mixture into different portions to put in different colours. You'll need to adjust the amount of water for a good, non-sticking dough. Try it at home with your kids and enjoy

My Journey of Love ~ Faizura

Hai, its been a long time not blogging in my blogspot. We came back to penang last thurday on the emergency basis. My MIL was awarded since 28 May until now. Terkocoh - kocoh kami balik penang on that day. When we arrived by bus, my FIL fetch us at Sg Nibong bus station. straight away we go to Hosp Penang to visit my MIL until monday 4 June 07. Luckily TNB gave Public Holiday on 3rd of June so we didnt have to apply for leave for that day.
In Penang, everyday we ate at Perikanan restaurant. It's really cheap there , just imagine ikan senangin, sayur , rice & tea cost Rm 3 / person. So, when we came back here on monday me & hubby really put on weight.
Tuesday, we received another good news. after a few month being treatment on clomid, finally my ovaries has produced many eggs..(many!!! alhamdunillah sgt2). So, nurse at Clinic Dr Hamid Arshad told us to bersama for 5 days (every day ) n the day after that work on alternate day basis . So, futher treatment doc gave me folic acid, duphaston , vit E.Besides that, i also read Yasin everyday , n now must practice the amalan that Kak Wan email to me.Insya-allah hopefully there will be some good news for us in the next two month.
Yesterday, i met Mar (pakcik wife). she already make a decision to od IVF. as a couple who married early one year than us, i m sure she more pressure than us. Hopefully there will be some good news for her later.
Today,
me n hubby fasting sunat.. saje 2 since dah put on weight, kenalah rajin sikit, futhermore hopefully by fasting our doa for mama & child to be akan dimakbulkan Allah.so menu for sahur ikan keli panggang, sup ayam, kobis goreng n air asam. actually i'm really addicted to air asam. that's why i make it i bowl sampai my hubby kata bila nk habis air tu.but anyway, today i'm going to panggang keli, make curry chicken n sayur campur kot for break the fast.